Grilled Turkey-Mushroom
Burgers with Chutney Sauce

1-pound ground turkey breast meat (99% lean)
8 ounces white mushrooms, trimmed and finely chopped
1 medium onion, chopped (about _ cup)
1 Tbsp Worcestershire sauce
3 Tbsp fat-free plain yogurt
3 Tbsp Major Grey chutney, chopped
4 whole wheat hamburger buns, toasted and kept warm

Makes 4 servings
Per serving: 319 calories, 23.2 g protein, 32 g carbohydrates, 10.5 g fat, 79 mg cholesterol, 1.9 g dietary fiber, 411 mg sodium

Turkey Breast is the leanest of all meats, supplying just 119 calories and less than half a gram of fat per 3-ounce serving, skinned. Even with skin, a 3-ounce serving only climbs another 55 calories, and the total derives only 18% of its calories from fat. The dark meat is higher in fat than the light meat, but it is still relatively lean if eaten without the skin, deriving only about 34% of its calories from fat.
Turkey is high in the nutrients for which meat is known. It is not only an excellent source of protein, B vitamins (niacin and B6), phosphorus, selenium, and zinc. It also has some iron, riboflavin, and magnesium.