CLASSES
& PROGRAMS
ARTS AND CRAFTS
COMPUTERS
DANCE
ENRICHMENT
FINANCE
GAMES
HEALTH PROMOTION/SAFETY
LANGUAGES
EVENINGS AND WEEKENDS
ARTS AND CRAFTS (See
Guide Pgs 21-24 for details)
CLASSES IN DOELGER SENIOR CENTER (Overview) É-
(650) 991-8012
GROUPS &
CLUBS
FOR DETAILS & UP-TO-DATE
INFORMATION, VISIT THE ONLINE GUIDE AT:
CLICK
ARTS AND CRAFTS
Ceramics
Materials fee $15.00.
Mary Ann Weisberg (AE) Register with instructor
DSC Rm. 6
#3277 9-12:30 3/6-5/29 Thu
Crochet
Pauline Bravos (V) Register with instructor $1.00 for non-members
DSC Rm. 1 9:30-12 Tue
Jewelry Class
Trudy Sherwin (V)
$1.00 for non-members Register with instructor
DSC Rm. 6 9:30-11:30 Wed
Knitting & Crocheting Workshop
This workshop will help you do simple needlework. No experience required.
Vi Baptista/Terri Sakurai (Vs) Register with instructor
$1.00 per class
DSC Rm. 1
#3278 9:30-12 3/10, 17 Mon
9:30-12 4/14, 21 Mon 9:30-12 5/12, 19 Mon
Quilting
Create a small quilt or a tote bag while you learn the basic skills of
quilting: patchwork, quilt assembly, top stitching, binding, and color
selection. Learn fast and easy ways to sew complex-looking checkerboards,
stars, curves, appliques and more. Materials fee $5.00.
Joy-Lily (AE) Register with instructor
No fee
DSC Rm. 1 1-4 Wed
Sewing Clinic
Join in the pleasure of dressmaking, tailoring, alterations, wardrobe
rejuvenation, as well as sewing for the home and family. Beginners welcome.
Valerie Nagle (AE) Register with instructor
No fee
DSC Rm. 1 1-4 Thu
Watercolor Painting I - Landscape
Learn to paint the sunset by the sea with brilliant watercolor. Learn how to
mix exciting sunset colors and make an interesting picture in one day. $10
material fee paid to instructor. 4 classes. Min. 6 enrolled.
$40 resident/$45 non-resident Register in Rm. 9
DSC Rm. 6
#3286 10-12 3/10-4/7 Mon
(no class 3/31)
Watercolor Painting II - Flowers
Learn to paint the still life of flowers and fruit with brilliant
watercolor. Working with actual fruit and flowers, make an interesting still
life in one day. $10 material fee paid to instructor. 4 classes. Min. 6
enrolled.
$40 resident/$45 non-resident Register in Rm. 9
DSC Rm. 6
#3287 10-12 4/21-5/12 Mon
COMPUTERS
Computer, Beginning
In a friendly environment, you will learn and understand computer technology
with hands-on experience for using a PC. Explore how it all works, what are
the popular applications. Learn how to start and stop, find things in the
computer, and have fun with some of the games like solitaire. This class is
required for all other computer classes. 4 classes. Min. 9 enrolled.
Linda Hagen, Ph.D. Pre-register in Rm. 9
DSC Rm. 3
$40 resident/$45 non-resident
#3288 10-12 3/18-27 Tue/Thu
Computer, Intermediate
In a friendly environment, you will learn how to control your computer.
Install a printer and other programs. 4 classes. Min. 9 enrolled.
Linda Hagen, Ph.D. Pre-register in Rm. 9
DSC Rm. 3
$40 resident/$45 non-resident
#3290 10-12 4/1-10 Tue/Thu
Computers, Tutorial
Personalized computer instruction based on your individual needs. If you
have special questions, need individual training, need help installing
software on your laptop, custom training, or need other tutoring about
computers, this class is for you. These sessions are a one-on-one custom
instruction to be arranged by appointment (one hour only) Please
pre-register in room 9 at least 1 week before desired appointment, then call
415-336-4635 for appointment. Bring your registration form to instructor.
Available Tuesday afternoons beginning at 1:30. You will have instructor’s
full attention.
Linda Hagen, Ph.D.
DSC Rm. 3
$42 (per hour) resident/$45 (per hour) non-resident
#3295 1:30 Begins 3/18 Tue by appt.
Email, Beginning
In a friendly environment, you will learn and understand how to manage your
emails, send messages, use an on-line calendar. Learn how to send and
receive Email with a free web-based Email account. Prerequisite: You must
have taken both Beginning Computer and Beginning Internet before this class
or have similar knowledge. Register at least 3 days prior to class. Min. 9
enrolled.
Linda Hagen, Ph.D. Pre-register in Rm. 9
DSC Rm. 3
$40 resident/$45 non-resident
#3293 1-3 4/21-5/12 Mon
#3294 10-12 5/13-22 Tue/Thu
Internet, Beginning
In a friendly environment, build your knowledge of the internet. Learn how
to get on the internet, find things easily, shopping, using the library,
registering your car, making hotel and airline reservations, deal with
medical needs, find community sites, buy and sell things, rent an apartment,
and find free stuff. Pre-requisite: Beginning Computer. Register at least 3
days prior to class. Min. 9 enrolled.
Linda Hagen, Ph.D. Pre-register in Rm. 9
DSC Rm. 3
$40 resident/$45 non-resident
#3291 1-3 3/10-4/7 Mon
(no class 3/31)
#3292 10-12 4/22-5/1 Tue/Thu
DANCE
Big Band Line Dance
Line dancing is not only great fun, it can help you get and keep you in
shape. The music is mostly from the big band era. Dance to Cha Cha, Fox
Trot, Rumba, Waltz, Swing Tango and much more. From beginners to
experienced. Bob was a professional dancer, teacher, and choreographer.
Bob Sacks Register with instructor
$3.00 per class
MR
#2920 1:15-2:30 Mon
10:30-11:45 Fri
Country Western Line Dance
Join us for fun and healthy exercise. Dance to various forms such as
western, Latin, pop, swing, cha-cha, two-step, rumba, waltz, East Coast
swing, stroll, and more. A new dance will be taught each
week and we’ll review the previous week’s dance. It’s easy. Come
with/without a partner.
Diana Ward Register with instructor
$3.00 per class
LCH
#2917 9-11 Thu (high intensity)
8:30-10 Fri
Line Dance with Rudy
Dance to rumba, waltz, cha cha, and swing music for fun and exercise.
Beginning and advanced dancers welcome.
Rudy Paquette Register with instructor
$3.50 per class
MR
#2914 1:15-2:30 Tue
Tap Dance - the Tumultuous Tappers!
Connie Chen (V) Register with instructor
$1.00 for non-members
DSC Rm. 5 1-3 Thu
ENRICHMENT
Book Reviewers
If you enjoy reading and discussing good books, join us. This group meets
every first Monday of each month. We choose a new book each month and
discuss the book selected the previous month.
Helen Olsen & Elinor Charleston , co-leaders (Vs)
$1.00 for non-members
DSC Rm. 4 1:30-3 First Monday each month
Current Affairs
Raymond Vasquez (V) Register with leader
$1.00 for non-members
DSC Rm. 7 10:30-12 Tue
Garden Social
Jeanne Mahan (V) Register with leader
$1.00 for non-members
DSC Rm. 5 10:30-12 2nd/4th Wed
Greenhouse Gardening
Learn with me on how to grow herbs, vegetables, and flowers in a greenhouse.
Kathy Everly (AE) Register with instructor
DSC Café 1:30 Thu
Growing Old Disgracefully
If you had your life to live over what would you do? Laugh more? Be more
playful? Have more joy? In this class you’ll find that we are never too old
to be playful. This class is guaranteed to be uplifting and show you how
easy it is to have fun in a not so funny world.
Bev Bender Pre-register in Rm. 9
$22 resident/$24 non-resident
LE
#3426 1-3 5/29 Thu
Grupo Latino
Reuniones semanales en las que se hable sobre la historia del mundo y se
comentan eventos de actualidad. Join in for weekly meetings studying world
history with active classroom participation.
Elena Amaya Register with instructor
DSC Rm. 1 10-12 Wed
Guitar - Level I
A fun class where you will learn basic techniques for the acoustic guitar,
read music, and begin to improvise. You’ll learn all of this as we perform
solos and duets of classical, folk, and blues music. Student must bring
guitar to each class. Minimum of 5. 10 classes.
Doug Cameron Pre-register in Rm. 9
$135 resident/$140 non-resident
Larcombe Clubhouse
#2926 9-10:15 3/4-5/6 Tue
#3296 9-10:15 5/13-7/15 Tue
Guitar - Level II
In this continuation of the Level I class, students will be introduced to
more advanced arpeggios, strums, and will begin to play bar chords. You will
apply these techniques as we practice and perform classical, folk, rock, and
blues music. This class will increase your vocabulary of scales, chords, and
improvisation. Some ability to read music is needed. Student must bring
guitar to each class. Minimum of 5. 10 classes.
Doug Cameron Pre-register in Rm. 9
$135 resident/$140 non-resident
Larcombe Clubhouse
#2929 10:30-11:45 3/4-5/6 Tue
#3298 10:30-11:45 5/13-7/15 Tue
History and Herstory
Biographies of the famous and infamous men and women of history.
George Griffin(AE) Register with instructor
DSC Rm. 1 1-3 Tue
“My Funeral, My Cremation, My Way”
My wishes or let the kids worry about it! This 1-hour class will guide you
through the choices you have in planning your funeral or not having a
funeral at all. Bring your ideas and questions and you will be guided in
placing your wishes in a free planning guide to take home along with a gift
and a chance to win a famous “Duggan Family” roasted turkey.
Nick Proaño Register with instructor
No fee
DSC Rm. 5
#3322 1-2 3/11 Tue
#3323 1-2 4/16 Wed
#3324 1-2 5/6 Tue
#3325 1-2 5/14 Wed
Reader’s Theater - Play Reading Group
What we do: Each person receives a script and is designated one of the
characters. If your character is Ann, each time Ann’s line shows up, you
read her lines. Acting experience is not necessary. No memorization. Usually
four people read each time. Material is far-ranging from Tennessee Williams,
Bernard Shaw, Tolstoi, and other well-known playwrights, and they are among
the best. We have fun, the atmosphere is relaxed and entirely without
pressure.
Bob Sacks (AE) Register with instructor
DSC Rm. 5 10-12 Tue
Sharing Ideas
(V) Register with instructor
$1.00 for non-members
DSC Rm. 5 9:30-11:30 Fri
Sing-a-long
Corinne Merwin/Mila & Bill Edwards (Vs)
Café 11-12 3/14, 4/25, 5/30
‘Ukulele Class (Beginners)
Enjoy learning to play this beautiful Hawaiian instrument. Course includes
basic strumming, chord positions & progression, harmony, background history,
songs, practice & reviews. Bring your own ‘ukulele to each class and join
the fun.
Ke’alohinani Fong (V) Register in class
$1.00 member/$2.00 non-member
DSC Rm. 1
#3299 9:30-11:30 3/6-5/29 Thu
‘Ukulele Class (Int/Adv)
Prerequisite: Beginning ‘Ukulele
Vincent Mokiao (V) Register in class
$1.00 member/$2.00 non-member
Merced Rm.
#2923 11:30-1:30 3/6-529 Thu
FINANCE
Living Trusts & Other Estate Planning
Thomas Johnson, a local attorney, explains how to use a living trust to
avoid probate fees, federal estate taxes and conservatorship, and how to use
it in conjunction with an Advance Health Care Directive and Durable Power to
plan for legal incapacity. Keep decisions regarding your health and finances
in the hands of people you trust and out of the court’s jurisdiction.
Atty. Tom Johnson Pre-register in Rm. 9
$5 resident/$9 non-resident
DSC Rm. 5/LE
#3300 1-2 3/12 Wed
#3301 1-2 4/16 Wed - LE
#3302 1-2 5/7 Wed
GAMES
Bingo
Cards sold at 50¢ each. Approximately 15 games. 10% of proceeds go to
Doelger Senior Center.
John Villareal, Sheila Lum (Vs)
Café 1-3 Tue
High Stakes - $10.00 3/4,18, 4/1,15, 5/6,20
Bridge (adv.), Chicago
Ann Isaac (V) Register with instructor
$1.00 member/$2.00 non-member
LCH 9:30-2:30Mon
DSC Rm. 7 10:30-2 Wed
Bridge Clinic
Sigmund Ketterer, Jay Scallion, Ann Isaac ( Vs)
Register with instructors
50¢ members/$1.00 non-members
DSC Rm. 7
1st/3rd Monday 9:30-12 Beginning Bridge
1st/3rd Monday 12:30-3:30 Beginning Bridge
2nd/4th Monday 9:30-12:30 Duplicate Bridge
Party Bridge, No Host
Arrange your own foursome. Bring your own cards.
(V) Register with instructor
No fee
DSC Rm. 7 10:30-1:30 Fri
Canasta
Group meets every 1st and 3rd Thursday for a fun afternoon.
Liz Hamre (V) Register with volunteer
50¢ members/$1.00 non-members
Café Nook 1st & 3rd Thu
#3347 1-3:30 3/6,20 4/3,17 5/1,15
Chess Players Wanted
Beginners welcome!
Manuel Sunshine (V)
DSC Rm. 2 1-3 Fri
Mahjong
Meets every Friday. Bring your own set.
May Har (V) Register with volunteer
50¢
DSC Rm. 5
#3362 1-3 Fri
Pool (Pocket Billiards)
Manuel Sunshine (V)
DSC Rm. 2 1-3 Mon & Fri
Adaptive Exercise for the
Physically Challenged
For people with Parkinson’s, arthritis, stroke victims, multiple sclerosis,
muscular dystrophy, and cardiac patients. Individuals in wheelchairs and
walkers are welcome.
John Pantazy (AE) Register with instructor
DSC Rm. 14 1-2:30 Tue/Thu
HEALTH PROMOTION/SAFETY
Arthritis Exercise
Patricia Armstrong (AE) Register with instructor
DSC Rm. 14 1-2 Mon/Wed/Fri
Driver Safety Program
Class is offered 2 half-days. This defensive driving class may help you
obtain a discount on your vehicle insurance. Check and Driver’s License ID
due at time of registration. A $2.00 CASH DONATION to Doelger Senior Center
is greatly appreciated.
Pre-registration is required.
Irwin Marcus (AARP Volunteer) Pre-register in Rm. 16
$10.00 check to AARP
DSC Rm. 5
#3280 1-5 3/25,26 Tue/Wed
#3281 1-5 4/29,30 Tue/Wed
#3282 1-5 5/27,28 Tue/Wed
Mid-Day Stretch & Flex
John Pantazy (AE) Register with instructor
DSC Rm. 14 12-1 Tue/Thu
Nutrition Workshop
Kathy Everly (AE) Register with instructor
DSC Kitchen 9-2 Mon-Fri
Physical Fitness
Ray Hanvey (AE) Register with instructor
Pacelli Gym 9:30-10:30 Mon
Bayshore CC 9:30-10:30 Wed
Pacelli Gym 8-9 Fri
Physical Fitness/Aerobics
Patricia Armstrong (AE) Register with instructor
DSC Rm. 14 11-12 Mon/Wed/Fri
Physical Fitness for Older Adults
John Pantazy (AE) Register with instructor
Pacelli Gym 9:30-11:30 Tue/Wed/Thu
Qi Gong
Qi Gong is an exercise and stretching system focusing on harmonizing breath
with slow movements and guided visualizations. You can build up your health,
prevent illness, and may successfully treat diseases.
Stanley Wong (V) Register with leader
$2 per class
DSC Rm. 14
#3283 10-11 Thu
Self-Defense Exercises
Prerequisite:Tai Chi Chuan (Adv.)
K.H.Wong, Dwight Toschi (Vs)
$1.00 for non-members Register with instructors
DSC Rm. 14 10-10:30 Tue
Strength Training for Older Adults
John Pantazy (AE) Register with instructor
DSC Rm. 14 2:30-4 Tue/Thu
Stretch with Yoga
This class will now include Pilates, a combination of movements to
strengthen your entire body. Yoga improves flexibility and exercises your
joints, teaching you correct breathing, balance, strength and proper body
alignment, and teaching you how to relax. Pilates main focus is on the
abdominals, lower back, buttocks, and inner thighs. The movements are
designed to promote balance between muscle groups and to stretch the body,
which improves your overall body shape and posture. The class will have
individual attention and adaptations to address students’ needs.
Patricia Armstrong (AE) Register with instructor
DSC Rm. 14 2:30-4 Mon/Wed/Fri
4-5:30 Mon/Wed/ Fri
4-5 Tue
Tai Chi Chuan (Adv.)
K. H. Wong, Dwight Toschi (Vs)
$1.00 for non-members Register with instructors
DSC Rm. 14 9-10 Tue/Thu
Walkabout
Meet at Serramonte Center indoor Mall.
Leaders:Tere Massey, Toni Koel Register with leaders Serramonte Center
8:30-9:30 Wed/Fri
LANGUAGES
French (Beginning)
Bonjour. Comment allez vous? The emphasis is on learning conversational
French. Beginners with no background in French are welcome. We will cover
practical vocabulary and idiomatic expressions, and grammar. Conversation is
encouraged.
Jeremiah Cruz Pre-register in Rm. 9
$54 resident/$59 non-resident
DSC Rm. 5
#3328 10-12 3/10-4/21 Mon
#3329 10-12 5/5-6/23 Mon
(no class 5/26)
French (Intermediate)
Bonjour! This is an intermediate conversation course which will encompass
part literature, part culture, and part history. Bring your ideas and your
French dictionaries because all will be “en francais!” Merci et a bientot!
Jeremiah Cruz Pre-register in Rm. 9
$54 resident/$59 non-resident
DSC Rm. 7
#3330 12:30-2:30 4/17-5/29 Thu
Italian (Beginning)
Ciao, Parli italiano? Planning a trip to Italy? Learn where to go, what to
say. Learn the easy way with lots of conversation and vocabulary. Beginners
with no background in Italian are welcome.
Jeremiah Cruz Pre-register in Rm. 9
$54 resident/$59 non-resident
DSC Rm. 7
#3332 12:30-2:30 3/10-4/21 Mon
#3333 12:30-2:30 5/5-6/23 Mon
(no class 5/26)
Italian (Intermediate)
Benvenuti! Intermediate Italian is a continuation of the beginning course.
We will cover more intensive grammar and focus on more oral expression in
the language. Allora parliamo insieme!
Jeremiah Cruz Pre-register in Rm. 9
$54 resident/$59 non-resident
DSC Rm. 7
#2660 10-12 3/6-4/17 Thu
#2661 10-12 4/24-6/5 Thu
Spanish I
This class is for those who may have very little or no background in the
language. You will learn basic grammar, vocabulary, and simple sentence
construction through conversation and some reading and writing. 10 classes.
Maria Cristina Provedor Pre-register in Rm. 9
$56 resident/$60 non-resident
LCH
#2932 2-4 5/1-7/10 Thu
(no class 7/3)
Spanish II
This class is for those who have a little bit more knowledge of the
language, grammar, reading, writing, and conversation but need to advance.
10 classes.
Maria Cristina Provedor Pre-register in Rm. 9
$56 resident/$60 non-resident
LCH/LE on 6/3
#2935 2-4 5/6-7/8 Tue
---------------------------------------------------------------------------------------------------------------
EVENINGS AND WEEKEND CLASSES
ARTS &
CRAFTS
Beaded Jewelry Class I
Learn the “Peyote stitch” technique while you make a bracelet. No
pre-requisite is required. Materials fee of $15 to teacher. Please
pre-register at least one week before class. Minimum 3.
Emelia Hurtado Pre-register in Rm. 9
DSC Rm. 1
$32 resident/$34 non-resident
#3334 10-12 3/8 Sat
Beaded Jewelry Class II
Make a pair of earrings using the “spiral rope stitch” technique. Create
other pieces of jewelry as well, such as bracelets and necklaces. Materials
fee of $15 to the teacher. Please pre-register at least one week before
class. Minimum 3.
Emelia Hurtado Pre-register in Rm. 9
DSC. Rm. 6
$32 resident/$34 non-resident
#3336 10-12 4/12 Sat
Beaded Jewelry Class III
Make a mini beaded purse necklace using the “net weave stitch” technique.
This is a little more difficult technique. A pre-requisite of Beaded Jewelry
Class I or II is required for the first-time beader. Materials fee of $15 to
the teacher. Please pre-register at least one week before class. Minimum 3.
Emelia Hurtado Pre-register in Rm. 9
DSC Rm. 6
$32 resident/$34 non-resident
#3338 10-12 5/10 Sat
Creating Beautiful Jewelry
Come find out how you can make your own jewelry. Learn the basics of making
bracelets, necklaces, and knots. You will also learn to make loop earrings.
Class is for beginners or those with some beading experience. Learn at your
own relaxed pace. Materials fee of $15 to the teacher.
Emelia Hurtado Pre-register in Rm. 9
$32 resident/$34 non-resident
DSC Rm. 6
#3340 1-3 5/17 Sat
Exchange of Women’s Clothing:
Recycle, Re-use, Re-fashion
Sort through your closet for nice clothes that never seem to get worn. Bring
them to the women’s clothing swapping event and shop for a whole new
wardrobe - FREE. Have fun trying on new looks and consider wearing things
you never thought you’d look good in. Bring only clean clothes in good
repair - any size. Clothing designed to be worn by women or neutral gender
clothes welcome. Also bring accessories: shoes, purses, jewelry, scarves,
hats, etc., (only things that can be worn) and some clothes hangers. Any
items left at the end of the day will be donated to charity, unless you
prefer to take home what you brought. Follow-up classes will be announced on
April 6.
Joy-Lily (AE) Register with teacher
DSC Rm. 1 11am-5pm 4/6 Sun
Painting Workshop 1 -
Watercolor Landscape
Learn to paint the sunset by the sea with brilliant watercolor. Learn how to
mix exciting sunset colors and make an interesting picture in one day! Look
at examples of the artist and learn more at his website www.dontknowpub.com.
$10 material fee paid to instructor. Min. 3.
Sean Yore, M.S., M.F.A. Pre-register in Rm. 9
DSC Rm. 6
$50 resident/$55 non-resident
#3028 9-12 3/8 Sat
Painting Workshop II -
Watercolor Flowers
Learn to paint the still life of flowers and fruit with brilliant
watercolor. Working with actual fruit and flowers, make an interesting still
life in one day! Look at examples of the artist and learn more at his
website www.dontknowpub.com. $10 material fee paid to instructor. Min. 3.
Sean Yore, M.S., M.F.A. Pre-register in Rm. 9
DSC Rm. 6
$50 resident/$55 non-resident
#3342 9-12 3/15 Sat
DANCE
Afro-American Line Dance
Dances include electric slide, bus stop, booty call, bunny hop, Houston bus
stop, gumbo soup, booty scoot, and much much more. Line dancing is fun,
entertaining, and good for coordination. No partner necessary.
Sam Ford Register with instructor
$3.00 per class
#2911 5-7 Mon -Café
10-12 Sat - MR
Ballroom Dance
Fox Trot, Rumba, Tango, Waltz, Swing, Cha Cha, and more. Dance with elegance
and style. Bob is a retired professional dancer and choreographer. He was an
Arthur Murray teacher and has been teaching seniors in the Bay Area for many
years.
Bob Sacks Register with instructor
$4.00 per class
DSC Rm. 14
#3284 10:30-12 Sat
ENRICHMENT
It’s Fun, Free, and Non-fattening!
Yes, you can enjoy everyday in ways that are Fun, Free, and Non-fattening.
Learn to laugh at life in the midst of chaos. Conducted by a Gerontologist
and Certified Laugh Leader.
Bev Bender Pre-register in Rm. 9
$20 resident/$22 non-resident
DSC Rm. 2
#3354 6:30-8:30 3/12 Wed
Kanikapila Jam
Bring your ‘ukuleles, guitars, and lovely hula hands and voices. No wind
instruments please. We’ll gather in a circle to play therapeutically while
enjoying strumming and singing together. Everyone is expected to
participate.
Leonard Ke, Harold Bello (Vs)
$1.00 member/$3.00 non-member
DSC Rm. 5 Register with volunteers
#3366 1-3 3/1 Sat
1-3 4/5 Sat
1-3 5/3 Sat
“My Funeral, My Cremation, My Way”
My wishes or let the kids worry about it! This 1-hour class will guide you
through the choices you have in planning your funeral or not having a
funeral at all. Questions that will be addressed: Traditional service with
burial? Cremation with memorial? Church service or on the golf course? Piano
or bagpipes? Evening dress or silk PJs? Suit or my aloha shirt? Reception at
my house or Joe’s of Westlake? Military Honors or flag presentation?
Obituary with or without photo? Psalm 23 or Footprints? Flowers or donations
to Doelger Senior Center? “Ave Maria” or I did it “My Way?” Bring your ideas
and questions and you will be guided in placing your wishes in a free
planning guide to take home along with a gift and a chance to win a famous
“Duggan Family” roasted turkey.
Nick Proaño Register with instructor
No fee
DSC Rm. 5
#3326 1-2 3/22 Tue
#3327 1-2 4/19 Sat
FINANCES
Living Trusts & Other
Estate Planning Documents
Thomas Johnson, a local attorney, explains how to use a living trust to
avoid probate fees, federal estate taxes, and conservatorship, and how to
use it in conjunction with Advance Health Care Directive and Durable Power
of Attorney to plan for legal incapacity. Keep decisions regarding your
health and finances in the hands of people you trust and out of the court’s
jurisdiction.
Atty. Tom Johnson Pre-register in Rm. 9
DSC Rm. 7
$5 resident/$9 non-resident
#3303 10:30-11:30 3/15 Sat
#3304 10:30-11:30 4/26 Sat
#3305 10:30-11:30 5/31Sat
GAMES
Bingo
Cards sold at 50¢ each. Approximately 15 games.
(V)
DSC Rm. 7 1-3 Sat
HEALTH
PROMOTION / SAFETY
“Fat Burning” Weight Loss
Learn the easy and best way to burn your fat without equipment or hard
exercise. This class will introduce the method of using your own body’s
internal energy to achieve weight loss. You will feel and notice the
difference! Individual coaching will be provided during class. $10 materials
fee to the instructor.
Anthony Tung, C.M.T. Pre-register in Rm. 9
$20 resident/$27 non-resident
DSC Rm. 2
#3343 10-12 3/8 Sat
#3344 10-12 4/12 Sat
#3345 10-12 5/17 Sat
Guided Meditation Class
This class is yoga for the mind! Experience in a personal way a positive
journey into the subconscious mind designed to bring revelations,
transformation, and healing. It can vary from a deep satisfying relaxation
to a dreamlike journey with new insights, solutions to daily problems, and
new feelings about relationships and other life experiences. Each class is a
new and different journey. Bring a blanket and pillow if you prefer to lie
on the floor rather than sit in a chair. Teacher has an M.A. in Counseling
Psychology and is a Certified Clinical Hypnotherapist.
Barbara Hug Pre-register in Rm. 9
$20 resident/$22 non-resident
DSC Rm. 5
#3348 6-8 3/6 Thu
#3349 6-8 3/20 Thu
#3350 6-8 4/3 Thu
#3351 6-8 4/17 Thu
#3352 6-8 5/8 Thu
#3353 6-8 5/22 Thu
Hapkido, Self Defense
Hapkido, a Korean martial art, combines traditional kicking and punching
with self-defense techniques and grappling as well. All levels are welcome.
Bring grappling gloves and a yoga mat for floor exercises. Instructor George
Niemi has been teaching martial art in the bay area for over 20 years and
has advanced degrees in Hapkido, Tae Kwon Do, and Brazilian JiuJitsu. Erene
Niemi has advanced degrees in Tae Kwon Do and Hapkido. 26 classes.
George & Erene Niemi Register with instructors
$152 resident/$157 non-resident
MR/GCH/Café
#3285 7:30-9:30pm 3/5-5/30 Wed/Fri
Kickboxing Aerobics
A high energy fun class designed to keep you in shape, improve your
strength, as well as teaching you a few basic fighting techniques. Learn to
kick and punch to the beat of music! Suggested equipment to bring:
Bag-gloves, yoga mat, sweat towel, and something to drink. Drop-in.
Instructor has advanced degrees in Tae Kwon Do and Hapkido; and many years
experience with kickboxing aerobic classes.
Erene Niemi
Register with instructor
$10/class
DSC Rm. 5
#3346 9:30-11 3/1-5/31 Sat
Movement Improvement
“Move with ease, grace, and power.” The FELDENKRAIS METHOD will improve
every area of your physical use. Old, young, athletic, physically challenged
- it doesn’t matter! Enjoy relief from pain, greater balance and mobility,
as you move with a relaxed power. Easy, non-aerobic lessons are given in a
friendly and non-competitive environment. Work at your own pace. Still can’t
decide? The first class is free, so come, bring a mat, and check it out to
see if this is for you.
James McAndrew Pre-register in Rm. 9
$110 resident/$112 non-resident
$14 drop-in
DSC Rm. 14
#2691 2-3 3/29-5/31 Sat
Positive Posture - Image Improving
Stand straight, achieve good standing posture, walk easily, minimize lower
back pain, and improve circulation and respiratory system. Learn how to
correct and adjust poor posture as a result of weight gain, osteoporosis,
back problems, and bad habits with simple easy exercises. You will look
taller and feel energized. Individual coaching will be provided during
class. $10 materials fee to instructor.
Anthony Tung, C.M.T.
Pre-register in Rm. 9
$20 resident/$27 non-resident
DSC Rm. 2
#3363 12:30-2:30 3/8 Sat
#3364 12:30-2:30 4/12 Sat
#3365 12:30-2:30 5/17 Sat
Reiki Therapy I & II
Learn the traditional hand positions of giving a Reiki treatment and a
self-treatment, how and when to use Reiki as a complement to Western
Medicine. Each student will receive a tuning to help you to safely and
effectively tap into the flow of Reiki energy. You’ll give actual treatments
to each other. As an extra, teacher will provide basic acupressure points to
be used to accelerate the Reiki treatment. Instructor is a Certified Reiki
Master.
Vanessa Clark Pre-register in Rm. 9
DSC Rm. 2
$160 resident/$180 non-resident
#3355 6-8 3/24 Mon
#3356 6-8 4/28 Mon
#3357 6-8 5/19 Mon
Yang Tai Chi
This course teaches the practical and theoretical fundamentals of Tai Chi.
Students will learn the overall requirements of postures and movements. It
will also help you understand how the internal, mystical strength can be
built up within our body, and how it benefits us in our daily lives. Teacher
Philip Lo is an active practitioner/teacher of Yang style Tai Chi for 20
years. 10 classes.
Philip Lo Pre-register in Rm. 9
$76 resident/$81 non-resident
DSC Rm. 14
#2698 6:30-8:30 3/18-5/20 Tue
Yoga - All Levels
This class is perfect for those who have taken Yoga-Beginning or any other
introduction to yoga. It transitions the beginner student to a more in-depth
understanding of the yoga poses (asanas.) Learn more poses while still
improving flexibility, balance, strength, relaxation, and gain more
awareness of the body and breath. Inversions and backbends will be
introduced. Bring a yoga mat or a thick blanket. No towels please. 6 classes
Liz Filippone Pre-register in Rm. 9
$55 resident/$59 non-resident
DSC Rm. 14
#3358 6:30-7:45 4/2-5/7 Wed
#3359 6:30-7:45 5/14-6/18 Wed
LANGUAGES
Appreciating Chinese Written Characters Workshop
No prior exposure to Chinese necessary. You will learn techniques to decode
individual characters based on the principles of six methodologies of
character formation and spatial arrangement of radicals. A perfect entry to
an ancient language or enrichment for those with some oral proficiency.
Lucy Shih Pre-register in Rm. 9
$15 resident/$20 non-resident
DSC Rm. 4
#3369 10-11:30 3/1 Sat
#3370 10-11:30 3/15 Sat
#3371 10-11:30 4/5 Sat
#3372 10-11:30 4/19 Sat
#3433 10-11:30 5/3 Sat
#3434 10-11:30 5/17 Sat
Converse in Mandarin Workshop
No prior exposure to Chinese necessary. You will jump start your listening
and speaking skills with vocabulary and expressions that you can start using
in your daily interaction upon leaving the workshop.
Lucy Shih Pre-register in Rm. 9
$15 resident/$20 non-resident
DSC Rm. 4
#3373 12-1:30 3/1 Sat
#3374 12-1:30 3/15 Sat
#3375 12-1:30 4/5 Sat
#3376 12-1:30 4/19 Sat
#3435 12-1:30 5/3 Sat
#3436 12-1:30 5/17 Sat
EVENINGS AND WEEKENDS
(See
Guide Pgs 21-24 for details)
-----------------------------------------------------------------------------------------
EVENINGS AND WEEKENDS
ARTS AND CRAFTS
(See online
Guide Pgs 21-24 for details)
DOELGER
SENIOR CENTER
ARTS
& CRAFTS
§
Arts and Crafts/Needlework
§
Ceramics
§
Crochet
§ Ikebana
Flower Arrangement
§ Jewelry
Class
§ Knitting
& Crocheting
§ Painting
- All Media
§ Quilting
§ Sewing
Clinic
COMPUTER
CLASSES
§ Computer
(Introduction)
§ Computer
(Intermediate)
§ Computer
(Advanced)
§ Desktop
Publishing
§ Introduction
to Digital Painting
§ Digital
Painting Workshop
§ Digital
Photo Managing (Intermediate)
§ Digital
Photo Managing (Advanced)
§ Digital
Photo Retouching
§ Digital
Photo Managing (Advanced)
DANCE
¯
Big Band Line Dance
¯
Country Western Line Dance
¯
Line Dance with Rudy
¯
Tap Dance - the Tumultuous Tappers!
ENRICHMENT
§ The
Gospel of Mark
§ Book
Reviewers
§ History
§
Guitar
Level II
§ Greenhouse
Gardening
§ "My
Funeral, My Way" My wishes or let the kids worry about it!
§ Reader's
Theater
§ Sharing
Ideas
§ Sing-a-long
§ 'Ukulele
Class
FINANCE
§ Living
Trusts & Other Estate Planning
§ "Retire
in Style"
GAMES
§ Bingo
§ Bridge (adv.),
Chicago
§ Party
Bridge, No Host
§ Canasta
HEALTH
PROMOTION/SAFETY
@
Arthritis Exercise
@
Drivers Safety Program
@
Arthritis Exercise
LANGUAGES
@
French (Beginner)
@
French (Intermediate)
@
Italian (Beginner)
@
Italian (Intermediate)
@
Spanish (Beginner) AND MORE . . .
CLASSES
REGISTRATION
Most
classes, REGISTER IN RM. 9
Computer
Classes, REGISTER IN RM.13
Adult
Education/Volunteer classes, REGISTER WITH TEACHER
101
Lake Merced Boulevard, Daly City, CA 94015-1048
Publish
transportation - SamTrans 120 & 122
Weekday
Office hours: 9:00 am - 4:00 pm
GROUPS and CLUBS
DALY CITY SENIOR CITIZENS CLUB
Wednesday - 11:00am-2:00pm
President: Maria Luna
FASA DANCE
Filipino American Senior Assoc.
(see posted schedule at center for dates)
Monday - 1:00-4:00pm
Pay at the door
FILCA DANCE
Filipino Californian Senior Group
Every Sunday 12:30-4:30pm
Pay at the door
OPERATION BROWN BAG
Free grocery bag to qualified individuals.
Pre-registration required.
Call 1-800-984-3663 for more information
Wednesday 9:00am
LINCOLN COMMUNITY CENTER SENIOR ADVISORY COUNCIL
Every 1st Thursday of the month - 9:00am
DATES TO BE ANNOUNCED
DRIVER SAFETY TRAINING COURSE by AARP for drivers 55+
WISE AND WELL
HEALTH SCREENINGS
For seniors 55+
Call 650-696-4191 for more information
MORE
CLASSES TO BE ANNOUNCED . . .
This page was last updated on
02/19/08
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